Unlock Your Inner Strengths
Discover how to harness your inner strengths & accelerate
your pursuit of lifelong dreams with the guidance of a
Personal Development Coach.
Welcome
My name is Silvana Penfold, a Personal Development coach who specialises in Mindset & Wellbeing based near London. With over two decades of business experience and recognised coaching credentials, I specialise in helping individuals overcome mental and emotional blocks that hinder success, fulfilment, and resilience.
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I am passionate about empowering individuals to gain clarity on their goals, develop actionable strategies, and cultivate the mindset needed for lasting success. My coaching process supports clients in overcoming self-doubt, enhancing productivity, managing stress, and maintaining a healthy work-life balance, ensuring both personal and professional growth while prioritising overall wellbeing.
Key Areas
Goal Setting & Strategic Planning
Use a recognised coaching model to help clients clarify their aspirations and assess their current situation.
Actionable Roadmaps
Develop clear, structured steps to achieve desired outcomes with confidence and clarity.
Work-Life Balance & Well-Being
Guide clients in setting boundaries, prioritising self-care, and sustaining energy for peak performance.
Time Management
Implement strategies to optimise productivity, prevent burnout, and foster a healthier work routine.
Stress & Resilience Building
Equip clients with tools to manage workplace pressures, navigate change, and cultivate emotional resilience.
Overcoming Mental Blocks
Address imposter syndrome, self-doubt, and negative self-talk to unlock full potential.
Motivation & Focus
Help individuals replace procrastination with consistent, purpose-driven action.
Ongoing Support & Accountability
Provide continuous encouragement, feedback, and milestone tracking to ensure progress.
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Services
"A day without a smile is a day lost"
Environment
Being mindful of your environment and how it influences you is crucial for maintaining mental and emotional well-being. Here are some ways to increase awareness of your environment and its impact:
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Observe Your Mood: Be mindful of how your environment influences your mood. Notice if you feel happier, calmer, or more anxious in different settings.
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Identify Triggers: Recognise environmental triggers that may evoke certain emotions or behaviours. This could include specific places, people, or situations that affect you positively or negatively.
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Set Boundaries: Establish boundaries to protect yourself from environments or situations that drain your energy or negatively impact your mental health.
A Friend in you
A friend comes to you with a problem. How would you help them?
Now apply that same scenario to yourself. Treating yourself as you would a friend involves being kind, patient, and supportive, and recognising that you deserve the same level of care and compassion that you readily give to others.
Taking the time to sit with yourself and listen to the thoughts and messages that arise can be incredibly beneficial. By acknowledging and responding to these thoughts with understanding and compassion, you can start to build a healthier relationship with yourself and your inner dialogue.
Overthinking
Challenge Negative Thoughts: Question the validity of your negative thoughts and challenge irrational beliefs. Ask yourself if there is evidence to support your concerns.
Practice Self-Compassion: Be kind to yourself and practice self-compassion. Acknowledge that it's normal to have worries and thoughts, but also remind yourself that you don't have to let them control you.
Focus on Solutions: Instead of dwelling on problems, focus on finding solutions or taking small steps toward addressing them. This can help shift your mindset from rumination to problem-solving.